Tag Archives: exercise

Middle-aged women happier with moderate exercise

Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study. Researchers led by Steriani Elavsky of Penn State University in Pennsylvania recruited … Continue reading

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Encouraging exercise may help teens quit smoking

Encouraging teenage smokers not only to quit, but to get physically active, may boost their odds of kicking the habit, a new study suggests. The study, reported in the journal Pediatrics, looked at the effects of adding exercise advice to … Continue reading

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